Fans recently grew worried about Rachael Ray’s health after a video surfaced showing her speaking with slurred words and appearing slightly unsteady. Concern spread quickly online,

with many wondering if the beloved chef was facing a serious medical issue. After weeks of silence, Rachael finally opened up in the first episode of her new podcast,

I’ll Sleep When I’m Dead, explaining that she’s been recovering from a series of minor injuries caused by her nonstop work ethic.

“I’ve had a couple of bad falls recently,” she shared. “I’ve been dealing with some aches and pains and a few injuries, all because I can’t sit still.” Rachael described her

deep love for cooking, cleaning, and doing hands-on chores around her home in upstate New York. “I love being in the kitchen and working with my hands,” she said. “It keeps me grounded.”

However, she admitted that her body has been signaling her to slow down. “I’m not twenty anymore,” she joked. “Sometimes I forget that I need to take a break.”

Despite the challenges, Rachael emphasized that she’s taking better care of herself through rest and recovery while staying positive.

Fans flooded her social media with supportive messages, urging her to focus on healing. Grateful for their kindness, Rachael reassured everyone that she’s doing

well and simply learning to balance her passion with self-care — a reminder that even the most energetic personalities need time to rest and recharge.